Prices


YOGA CLASS INTRODUCTIONS
Let's get together before your first class to talk about how to do yoga, how to breathe and how to move. Learn about the foundation of breath, body, and bandha.
about 30 minutes - $25.00

YOGA BREATH, BODY, AND BANDHA CLASSES
$45.00 for 4 classes - 1 per week (expires 4 weeks from purchase)
$60.00 for 8 classes - 2 per week (expires 5 weeks from purchase)
Single 1 hour class $15.00
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FROM BREATH, BODY, AND BANDHA TO ASHTANGA
If you begin with the Breath, Body and Bandha class and are comfortable with sun salutation A, but would like something more, switch to an ashtanga flow class.
There are additional components to an ashtanga class. Learn about the ujjayi breath, Sun Salutation B, the closing postures, and more.
$20.00
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ASHTANGA FLOW YOGA CLASSES
$60.00 for 4 classes (expires 5 weeks from purchase)
Single 1 1/2 hour class (after introduction) $20.00

PRIVATE INSTRUCTION
Make an appointment for a private yoga lesson - or ongoing private lessons.
Do you have questions about yoga, or about particular asanas? Are you interested in beginning yoga with a private lesson? You can set up one lesson to fine tune your practice, or arrange for a series of lessons to learn yoga. Prices begin at $250.00 for six-hours of private instruction.

Yoga Foundations offers:
-yoga classes
-private yoga instruction
-yoga for friends, small groups, and organizations
-strong focus on posture and alignment
-real yoga instruction
-flexible class attendance - come when you can

Love a little, laugh a little, bend a little...
With Yoga...Every Day is Good!
Yoga Foundations
919-208-3353
www.yogafoundations.com
email: audrey@yogafoundations.com