Benefits of yoga

Some of today's common complaints are:

And the list goes on and on. Many books have been written about how yoga can help you feel better. You can research the Internet, magazines and newspapers, or your library for more information.

There are 168 hours in a week (24 hours a day x 7 days in a week). Spend 1 hour a week in yoga class and get BIG benefits. Invest in some time for YOU!

yoga pie chart

*** BUT, better yet, don't just research. Do yoga. Relax. Feel good. Today.